Sleep Hypnosis Music for Relax

Sleep better every night! Depending on the type of music, music can affect your sleep in a good way. Soothing music and relaxing music can help you fall asleep easier. With all the ways music affects your body, you can probably already clearly see how music can be used as an effective relaxation and stress management tool. Music can promote relaxation of tense muscles, enabling you to easily release some of the tension you carry from a stressful day.

Music can help your brain get into a meditative state, which carries wonderful stress relief benefits with it. Ambient, Chillout and New Age Music as genres, focuses on creating a mood or atmosphere. This is effective sound therapy and healing app.

Please note that we have used Binaural Beats which will help you move from one sleep state to another. Use headphones for best results.

Our zzz sleep hypnosis app free contains following sounds:

- yoga music (zen sounds)

- therapy sounds ( BUDDHIST MEDITATION and christian meditation)

- soothing melody (birds and wind for CHAKRA MEDITATION)

- mindfulness meditation sounds (for BINAURAL BEATS)

- healing sounds (relax and sleep sounds for SHAMANIC MEDITATION)

- lullaby music for baby (audio tracks)

Features of our free "sleep well hypnosis" soothing application:

- install to SD card

- handy sleep timer to sleep to

- ability to set melody as ringtone, alarm or notification

- HD quality background images for each meditative sound

- ability to remove ads for extra money via in-app purchase

- suitable for kids and parents

- works offline, no internet needed

- guided reference

- sleep noise machine mode

- runs in background while using other apps or when the screen is locked, just press the "Home" button

- in app volume control;

Hypnosis against anxiety, Stress relief and big depression. Deep sleep hypnosis for depression anxiety self confidence emotional healing. Hypnosis is a state of human consciousness involving focused attention and reduced peripheral awareness and an enhanced capacity to respond to suggestion. The term may also refer to an art, skill, or act of inducing hypnosis. Meditation and its effect on brain activity and the central nervous system became a focus of collaborative research in neuroscience, psychology and neurobiology during the latter half of the 20th century. Mindfulness meditation is frequently studied, a Buddhist meditation approach found in Zen and Vipassana.

A binaural beat is an auditory illusion perceived when two different pure-tone sine waves, both with frequencies lower than 1500 Hz, with less than a 40 Hz difference between them, are presented to a listener dichotically (one through each ear). For example, if a 530 Hz pure tone is presented to a subject's right ear, while a 520 Hz pure tone is presented to the subject's left ear, the listener will perceive the auditory illusion of a third tone, in addition to the two pure-tones presented to each ear. The third sound is called a binaural beat, and in this example would have a perceived pitch correlating to a frequency of 10 Hz, that being the difference between the 530 Hz and 520 Hz pure tones presented to each ear.

每晚睡得更好！根据音乐的类型，音乐可以很好地影响您的睡眠。舒缓的音乐和轻松的音乐可以帮助您更轻松地入睡。通过音乐影响身体的所有方式，您可能已经清楚地看到音乐如何被用作有效的放松和压力管理工具。音乐可以促进紧张肌肉的放松，让您轻松释放紧张的一天带来的紧张。

音乐可以帮助你的大脑进入冥想状态，这可以带来很好的缓解压力的好处。 Ambient，Chillout和New Age Music作为流派，专注于营造情绪或氛围。这是有效的声音疗法和治疗应用程序。

请注意我们使用了Binaural Beats，它可以帮助您从一种睡眠状态转移到另一种睡眠状态。使用耳机可获得最佳效果。

我们的zzz睡眠催眠app免费包含以下声音：

- 瑜伽音乐（禅音）

- 治疗听起来（佛教冥想和基督徒冥想）

- 舒缓的旋律（CHAKRA MEDITATION的鸟儿和风）

- 正念冥想声音（对于BINAURAL BEATS）

- 治疗声音（为SHAMANIC MEDITATION放松和睡眠声音）

- 婴儿摇篮曲音乐（音轨）

我们免费的“睡眠好催眠”舒缓应用的特点：

- 安装到SD卡

- 方便的睡眠计时器睡觉

- 将旋律设置为铃声，闹钟或通知的功能

- 每种冥想声音的高清质量背景图像

- 通过应用内购买移除广告以获取额外费用的功能

- 适合孩子和父母

- 离线工作，无需互联网

- 指导参考

- 睡眠噪音机模式

- 在使用其他应用程序时在后台运行或屏幕锁定时，只需按“主页”按钮即可

- 在应用音量控制;

对焦虑，压力缓解和大萧条的催眠。深度睡眠催眠抑郁焦虑自信心情愈合。催眠是一种人类意识状态，涉及集中注意力和降低的外围意识以及增强的回应建议的能力。该术语还可以指诱导催眠的艺术，技能或行为。冥想及其对大脑活动和中枢神经系统的影响成为20世纪下半叶神经科学，心理学和神经生物学合作研究的焦点。经常研究正念冥想，在禅和内观中发现佛教冥想方法。

双耳节拍是当两个不同的纯音正弦波（两者都具有低于1500Hz的频率，它们之间具有小于40Hz的差异）被感知时被感知到的听觉错觉（每个耳朵一个）。例如，如果向受试者的右耳呈现530Hz纯音，而向受试者的左耳呈现520Hz纯音，则听者将感知第三音的听觉错觉，除了两个纯音之外每个耳朵都有音调。第三种声音被称为双耳节拍，并且在该示例中将具有与10Hz的频率相关的感知音调，其是呈现给每只耳朵的530Hz和520Hz纯音之间的差异。